Protein: Dietary Reference Values

Protein is crucial for growth, repair, and maintenance of body tissues in the human body.
Dietary Reference Values (DRVs) determine the necessary protein intake for optimal health.
For adolescents and adults, the daily recommended protein intake is 0.75g per kilogramme of body weight.
Adequate protein ensures sufficient amino acids for various processes, including building enzymes and maintaining the immune system.
Various protein sources, such as meat, fish, dairy products, legumes, and nuts, should be included in the diet for a balanced intake of essential amino acids.
Understanding and incorporating the DRVs for protein into dietary planning can promote a healthy lifestyle and overall well-being.