Minerals: Consequences of Malnutrition

Malnutrition negatively affects overall health, especially regarding minerals.
Minerals play vital roles in various bodily functions.
Lack of calcium can result in weak bones and teeth.
Insufficient iron can lead to anaemia, fatigue and decreased immune function.
Potassium deficiency can cause muscle weakness and heart problems.
Lack of zinc can impair growth and the immune system.
Consuming a balanced diet rich in minerals is crucial to maintain good health and mitigate malnutrition effects.