Butter, Oils, Sugar: Value within the Diet

Butter, oils, and sugar are essential for a balanced diet as they provide nutrients, flavour, and texture.
Butter is a rich source of Vitamin A which is good for skin, eyes, and bones.
Oils from plant sources provide essential fatty acids like Omega-3 and Omega-6 which support heart health and brain function.
Monounsaturated and polyunsaturated fats found in plant-based oils like olive and sunflower oil can have health benefits when consumed moderately.
Sugar, a carbohydrate, is a primary source of quick energy and contributes to the palatability of dishes. It should be consumed in small amounts to avoid obesity and related health complications.
Moderation is key in the consumption of these food items.