Butter, Oils, Sugar: Value within the Diet
- Butter, oils, and sugar are essential for a balanced diet as they provide nutrients, flavour, and texture.
- Butter is a rich source of Vitamin A which is good for skin, eyes, and bones.
- Oils from plant sources provide essential fatty acids like Omega-3 and Omega-6 which support heart health and brain function.
- Monounsaturated and polyunsaturated fats found in plant-based oils like olive and sunflower oil can have health benefits when consumed moderately.
- Sugar, a carbohydrate, is a primary source of quick energy and contributes to the palatability of dishes. It should be consumed in small amounts to avoid obesity and related health complications.
- Moderation is key in the consumption of these food items.