Elderly

As people age, their energy needs generally decrease due to reduced physical activity and a slower metabolism.
It’s crucial for elderly individuals to have a balanced, nutrient-rich diet for overall health and well-being.
Good nutrition may prevent/manage chronic diseases, boost mental alertness, and support a healthy immune system in the elderly.
Elderly people should focus on eating nutrient-dense foods rich in vitamins and minerals such as fruits, vegetables, whole grains, lean proteins, and low-fat dairy products.
These foods can meet dietary needs without adding excess calories, potentially causing weight gain and associated health problems.
Adequate hydration and dietary fibre intake is essential for proper digestion and preventing constipation, a common issue in older adults.