Carbohydrates: Main Sources

Carbohydrates are essential macronutrients for energy and various biological processes.
Two types of carbohydrates exist: simple and complex.
Simple carbs, or sugars, are in fruits, milk, and table sugar.
Complex carbs, or starches, are in bread, pasta, rice, and potatoes.
Dietary fibre is another form of carbohydrate, found in whole grains, fruits, vegetables, and legumes.
Balanced diet featuring a variety of carbohydrate sources is important for optimal body functioning.