Carbohydrates: Specific Function

Carbohydrates are essential macronutrients that provide energy for the body.
They can be found in grains, fruits, vegetables, and dairy products.
The primary function of carbohydrates is to fuel cells, particularly brain cells.
Carbohydrates are broken down into simple sugars like glucose upon consumption.
Glucose is either used immediately for energy or stored as glycogen in the liver and muscles.
Dietary fibre, a type of complex carbohydrate, aids in digestion and promotes a healthy gut bacteria balance.
It’s vital to consume an adequate amount of carbohydrates daily for proper bodily function and overall well-being.