Vegans

• Vegans follow a diet that excludes all animal products, such as meat, fish, dairy, eggs, and honey.
• Vegans consume a variety of fruits, vegetables, grains, legumes, nuts and seeds for balanced nutrition.
• It’s important for vegans to obtain sufficient nutrients such as protein, iron, calcium, vitamin B12, and omega-3 fatty acids, usually found in animal products.
• Foods such as tofu, lentils, fortified plant-based milks and cereals, and chia seeds help vegans meet these nutritional requirements.
• Careful planning and knowledge of alternative sources are crucial for a balanced and healthy vegan diet.