Fats, Oils, Lipids: Complementary Actions

Fats, oils, and lipids are crucial for a balanced diet and providing energy.
These macronutrients are classified as saturated or unsaturated fats based on their chemical structure.
Saturated fats are found in animal products and some plant oils, while unsaturated fats are in most plant-based oils.
Both saturated and unsaturated fats must be included in the diet for essential fatty acids and maintaining healthy cholesterol levels.
Unsaturated fats can lower the risk of heart disease; saturated fats can raise cholesterol levels if consumed excessively.
Fats, oils, and lipids support functions such as energy production, nutrient absorption, and cell growth.