Fruit and Vegetables: Features and Storage

Fruits and vegetables are important for balanced diet, providing vitamins, minerals and fibre.
They come in diverse shapes, sizes, and colours and offer various nutritional benefits.
Proper storage is crucial to maintain their quality and freshness.
Most fruits and vegetables should be stored in a cool, ventilated area, away from sunlight.
Some, such as tomatoes, avocados, and bananas, ripen at room temperature.
Items like leafy greens, berries and root vegetables need refrigeration.
Look for signs of spoilage like mould, bad smells or sliminess, remove affected items quickly.
Consume within a few days for maximum nutritional value and taste.