Vegetarians

• Vegetarians exclude meat and fish from their diet.
• They need to eat a variety of plant-based foods to get essential nutrients.
• Protein sources include beans, lentils, nuts, seeds, and tofu.
• Iron is sourced from dark leafy greens, legumes, and fortified cereals.
• Vitamin B12 can be consumed through fortified plant milks and nutritional yeast.
• A balanced vegetarian diet requires careful planning for sufficient nutrient intake and overall health maintenance.