Fats, Oils, Lipids: Main Sources

Fats, Oils, and Lipids are essential macronutrients for cell growth, hormone production, and energy provision.
Fats can be found in animal products like meat, poultry, fish, dairy products, eggs and in plant-based sources like nuts, seeds, and avocados.
Oils, which are liquid at room temperature, come from plants such as olives, sunflowers, and rapeseeds.
Some fish, like salmon and mackerel, contain omega-3 fatty acids which are essential for heart health.
Lipids are found in sources such as meats, fish, nuts, and legumes.
It is important to consume these macronutrients from various sources in moderation for a balanced diet.