Toddlers

• Toddlers aged 1-3 undergo a key period of growth and development, increasing their energy needs.
• A balanced diet comprising carbohydrates, proteins, fats, vitamins, and minerals is crucial at this stage.
• This diet supports their growth and helps them stay active and engaged in learning.
• Due to their small stomach size, meals should be nutrient-dense and in smaller portions.
• They should also have several healthy snacks throughout the day.
• Proper nutrition maintains toddlers’ energy levels, promoting overall health and well-being.