• Toddlers aged 1-3 undergo a key period of growth and development, increasing their energy needs.
  • A balanced diet comprising carbohydrates, proteins, fats, vitamins, and minerals is crucial at this stage.
  • This diet supports their growth and helps them stay active and engaged in learning.
  • Due to their small stomach size, meals should be nutrient-dense and in smaller portions.
  • They should also have several healthy snacks throughout the day.
  • Proper nutrition maintains toddlers’ energy levels, promoting overall health and well-being.