Appropriate Cooking Methods for Different Foods

Selecting correct cooking method is key for preserving food’s nutrients, texture, and flavour.
Gentle heat slowly cooks food, while high temperatures are used for short periods.
Boiling pasta or rice enhances their starchy properties.
Steaming preserves the natural flavour and texture of fish and vegetables.
Grilling or barbecuing gives meats a flavorful, crisp exterior.
Roasting offers an even, succulent finish to meats.
Baking is suited for dishes such as casseroles or pastries.
Frying is appropriate for breaded or battered foods.
Consider factors like size, shape, and ingredient combination when choosing a cooking method.