• Toddlers aged between 1-3 years require a balanced diet for their growth and development.
  • This stage involves transitioning from breastfeeding to solid foods.
  • A balanced diet includes protein, carbohydrates, fats, vitamins, and minerals.
  • Fruits, vegetables, whole grains, lean proteins, and healthy fats should be introduced.
  • High sugar and salt content foods should be limited.
  • Small, frequent meals and snacks can aid in nutrient intake without overwhelming toddlers.
  • Developing healthy eating habits early on can impact a child’s wellbeing and food preferences in the future.