BMR and PAL

Basal Metabolic Rate (BMR) and Physical Activity Level (PAL) are crucial for understanding energy requirements in nutrition.
BMR is energy used for basic bodily functions such as breathing, circulating blood, etc. while at rest.
Majority of daily calorie needs come from BMR.
PAL pertains to energy spent on physical activities like exercising, walking, sports, etc.
Individual’s PAL varies based on their lifestyle, from sedentary to highly active.
Both BMR and PAL should be considered in creating a balanced diet or determining daily energy consumption.
Appropriate calorie intake is vital for maintaining a healthy lifestyle.