Water: Dietary Value

Water is vital for overall health and well-being.
It regulates body temperature, aids digestion, transports nutrients and oxygen, and removes waste products.
Water lubricates joints and maintains skin elasticity.
Sufficient daily water intake helps prevent symptoms of dehydration like dizziness, confusion, and fatigue.
The recommended water intake depends on age, gender, and activity level; about 2 to 2.5 litres per day is advised.
Intake can be achieved through drinks and water-rich foods like fruits and vegetables.