Minerals: Main Sources

Minerals are inorganic substances necessary for good health and body function.
They contribute to strong bones, teeth, muscles and overall growth.
There are two types of minerals: macro and trace.
Macro minerals, required in larger amounts, include calcium, phosphorus, and magnesium.
Trace minerals, needed in smaller amounts, include iron, zinc, and iodine.
Minerals can be found in foods like dairy, dark green leafy vegetables, and fish (for calcium); red meat, poultry, fish, and eggs (for iron); nuts, seeds, whole grains, and dark green leafy vegetables (for magnesium); seafood, dairy, and iodized salt (for iodine).
A balanced diet with a range of foods is important to receive necessary minerals.