Protein: Specific Function

Protein is an essential macronutrient for growth, repair, and maintenance of body tissues.
It’s the building block of muscles, bones, cartilage, skin, and blood.
Protein is vital for enzyme production facilitating chemical reactions in the body.
It’s responsible for hormone regulation, such as insulin to maintain proper blood sugar levels.
Protein contributes to the production of antibodies, aiding in immune system defence.
It can be a secondary energy source when carbohydrates and fats are insufficient.
Incorporating protein into daily meals is critical for a balanced diet.