Fat Soluble Vitamins: Complementary Actions

Vitamins A, D, E, and K are fat-soluble vitamins.
These vitamins dissolve in fat and can be stored in the body’s fatty tissues.
They remain available even when dietary intake is low.
Key functions include vitamin A for vision, vitamin D for calcium regulation and bone health, vitamin E for antioxidant support and cell membrane protection, and vitamin K for blood clotting.
A balanced diet with foods containing these vitamins is crucial for optimal health.