Fats, Oils, Lipids: Specific Function

Fats, Oils, Lipids: Specific Function

• Fats, oils, and lipids are essential macronutrients providing energy to the body.
• They assist in the absorption of fat-soluble vitamins (A, D, E, K).
• They contribute to overall health maintenance.
• These macronutrients play roles in insulation, protection of vital organs, and body temperature regulation.
• Fats are involved in cell membrane formation and hormone production.
• Not all fats are the same; a balanced diet should include unsaturated fats and limit saturated fats, while avoiding trans fats.
• Understanding the specific functions of fats, oils, and lipids allows for informed dietary choices promoting optimal health.