Use Nutritional Info to Make Changes to a Diet

Understanding and utilising nutritional information on food labels is essential when improving one’s diet.
This information helps make informed decisions about the types and amounts of nutrients consumed.
When altering a diet, consideration should be given to macronutrients like carbohydrates, proteins, and fats, as well as micronutrients like vitamins and minerals.
An individual’s energy requirements, dietary preferences, and specific health conditions should also be considered when making diet changes.
Comparing nutritional content of various food products and selecting healthier options can help better meet individual nutritional needs.