Beans, Tofu, Nuts, Seeds: Working Characteristics

Beans, Tofu, Nuts, Seeds: Working Characteristics

• Beans, tofu, nuts, and seeds are flexible, plant-based foods that can cater to various dietary needs.
• Beans offer significant amounts of protein, fiber, and carbohydrates.
• Preparations include soaking and boiling for dishes like chili and soups, or mashing for patties.
• Tofu, made from soy milk, serves as a high-protein, low-fat meat substitute.
• Tofu can be grilled, baked, or stir-fried to achieve various tastes and textures.
• Nuts and seeds are protein and nutrient-rich and can be roasted, chopped, crushed, or ground.
• They add nutrition to meals, snacks, or desserts.
• Combining these plant-based foods can lead to a healthy, nutritious, and balanced diet.