Beans, Tofu, Nuts, Seeds: Value within the Diet

Beans, Tofu, Nuts, Seeds: Value within the Diet

• Beans, tofu, nuts, and seeds are key components of a healthy diet due to their nutrient content.
• They are plant-based protein sources and are environmentally sustainable.
• Beans and tofu are low in fat, high in protein, and ideal for vegetarians and vegans.
• Nuts and seeds are rich in essential vitamins, minerals, and healthy fats like omega-3 fatty acids.
• Including these foods in the diet can improve heart health and reduce risk of chronic diseases.
• They provide culinary opportunities, enhancing flavour, texture, and nutrient diversity in dishes.