Nutrional needs for different ages

Nutritional Needs for Different Ages

Infants (0-12 months): Vital to have a diet rich in energy due to high growth rate. Require high levels of proteins, fats, and minerals for development. Must remember to introduce solid foods gradually after six months.
Children (1-12 years): Essential stage for establishing healthy eating habits. Need balanced diet including carbohydrates, proteins, and fats. Importance of adequate calcium for bone growth.
Adolescents (13-18 years): Rapid growth spurts demand high-energy, nutrient-rich foods. Iron is particularly important for girls following the onset of menstruation.
Adults (19-50 years): Mainly require diet to maintain health rather than support growth. Increased importance placed on fat and sugar control to prevent lifestyle diseases.
Elderly (50+ years): Slightly lower energy demand but need for nutrients remains constant. Key micronutrient concerns are Vitamin D and B12, as well as calcium to support bone health.

Remember: Nutrient needs fluctuate throughout life with various factors influencing this such as activity level, growth and developmental stage, and gender. Hence diets should be tailored accordingly.