Fruit and Vegetables: Value within the Diet

Fruits and vegetables are vital for a balanced diet due to their high nutritional value.
They contain essential vitamins, minerals, and dietary fibre which promote overall health and well-being.
Vitamins A, C, and E have antioxidant properties supporting healthy skin, eyesight, and immune system function.
Minerals such as potassium and magnesium in fruits and vegetables help maintain healthy blood pressure and support cardiovascular health.
Dietary fibre promotes good digestion, bowel regularity, reduces cholesterol, and provides a sense of fullness.
Due to their low caloric and high nutrient content, fruits and vegetables can help maintain a healthy body weight.
Consuming a variety of fruits and vegetables in different colours and types is highly beneficial.
Aiming for at least five portions of fruits and vegetables daily can lead to improved health and reduced risk of chronic diseases.