Fruit and Vegetables: Value within the Diet
- Fruits and vegetables are vital for a balanced diet due to their high nutritional value.
- They contain essential vitamins, minerals, and dietary fibre which promote overall health and well-being.
- Vitamins A, C, and E have antioxidant properties supporting healthy skin, eyesight, and immune system function.
- Minerals such as potassium and magnesium in fruits and vegetables help maintain healthy blood pressure and support cardiovascular health.
- Dietary fibre promotes good digestion, bowel regularity, reduces cholesterol, and provides a sense of fullness.
- Due to their low caloric and high nutrient content, fruits and vegetables can help maintain a healthy body weight.
- Consuming a variety of fruits and vegetables in different colours and types is highly beneficial.
- Aiming for at least five portions of fruits and vegetables daily can lead to improved health and reduced risk of chronic diseases.