Minerals: Complementary Actions

Minerals are essential micronutrients required for growth, maintenance, and well-being.
They play a role in maintaining bone health, regulating fluid balance, and supporting metabolism.
Some minerals work together in complementary actions to enhance overall benefits.
Examples include calcium and phosphorus for bone health, iron and copper for red blood cell production and function, and sodium, potassium, and chloride for fluid balance and nerve communication.
Understanding these complementary actions can guide dietary choices.
Consuming a balanced diet contributes to optimal health.