Fat Soluble Vitamins: Main Sources

Fat Soluble Vitamins: Main Sources

• Fat-soluble vitamins are stored in body fat for later use
• These include vitamins A, D, E, and K
• Vitamin A sources include liver, fish oils, milk, cheese, eggs, and orange/yellow vegetables
• Vitamin D is obtained from sunlight, oily fish, fortified dairy products, and egg yolks
• Vitamin E is found in vegetable oils, nuts, seeds, and whole grains
• Vitamin K is found in green leafy vegetables like spinach, broccoli, and kale
• A balanced diet incorporating these food sources helps ensure adequate intake of these vitamins.