Dietary Fibre: Dietary Value

Dietary Fibre is essential for a balanced diet and overall health.
Fibre falls into two categories: soluble and insoluble.
Soluble fibre helps reduce cholesterol and stabilise blood sugar levels, found in oats, beans, and citrus fruits.
Insoluble fibre adds bulk to the stool, aids digestion, and is found in whole grains, nuts, and seeds.
It’s recommended to consume around 30g of fibre per day.
Regular fibre intake supports digestive health, helps maintain a healthy weight, and reduces the risk of health complications like heart disease, stroke, and type 2 diabetes.