Dairy: Value within the Diet

Dairy products like milk, cheese, and yogurt are vital for a balanced diet due to their nutrient richness.
They provide natural calcium, which is good for bones and teeth.
Dairy products are rich in protein, supporting muscle growth and repair.
They contain essential vitamins and minerals such as vitamins A, D, B12, phosphorus, and potassium.
Consuming low-fat dairy options can aid weight management and reduce heart disease risk.
Mindfulness of portion sizes and choosing lower-fat varieties is necessary as some dairy products can be high in saturated fats.
Incorporating dairy products in a balanced diet can provide significant nutritional benefits and promote a healthy lifestyle.