Dairy: Value within the Diet
- Dairy products like milk, cheese, and yogurt are vital for a balanced diet due to their nutrient richness.
- They provide natural calcium, which is good for bones and teeth.
- Dairy products are rich in protein, supporting muscle growth and repair.
- They contain essential vitamins and minerals such as vitamins A, D, B12, phosphorus, and potassium.
- Consuming low-fat dairy options can aid weight management and reduce heart disease risk.
- Mindfulness of portion sizes and choosing lower-fat varieties is necessary as some dairy products can be high in saturated fats.
- Incorporating dairy products in a balanced diet can provide significant nutritional benefits and promote a healthy lifestyle.