Middle Age

  • Middle age encompasses people in their forties and fifties.
  • Metabolism and muscle mass experience changes during middle age.
  • Energy requirements decline slightly due to a decrease in metabolic rate and loss of lean body mass.
  • A balanced diet, rich in nutrients and low in saturated fats, should be maintained during this period.
  • Focused should be on consumption of lean proteins, whole grains, vegetables, fruits, and low-fat dairy products.
  • Processed foods and sugar should be limited.
  • Regular physical activity can help maintain or increase muscle mass, support healthy metabolism, and prevent excessive weight gain.