Anaemics

• Anaemics suffer from anaemia, which means their blood lacks enough healthy red blood cells to deliver adequate oxygen to tissues.
• Symptoms of anaemia include fatigue, weakness, and pale skin.
• Anaemics should consume a diet rich in iron to help manage the condition, because iron is essential for red blood cell production.
• Red meat, poultry, fish, beans, and dark leafy greens are excellent sources of iron.
• Vitamin C can improve iron absorption; citrus fruits, tomatoes, berries, and peppers are beneficial.
• Anaemics should avoid tea and coffee with meals as these can inhibit iron absorption.
• A suitable and balanced diet can help anaemics maintain energy levels, improve blood cell production, and support overall health.