Fibre and water

Fibre

Fibre is a type of carbohydrate that is not digested by the body but is important for gut health.
There are two types of fibre: soluble and insoluble.
- Soluble fibre helps reduce cholesterol levels and control blood sugar. It can be found in foods such as oats, peas, beans, and apples.
- Insoluble fibre can speed up the passage of food through the gut and help keep bowels healthy. It can be found in wholegrains and vegetables.

Water is vital for life, as it assists in chemical reactions, digestion, absorption and excretion. It also maintains body temperature and hydration.
It is possible to consume water through food as well as drinks.
One should aim to drink approximately 6-8 glasses of fluid each day.
High fluid intake is particularly crucial during periods of physical exertion and in warm climates to avoid dehydration.
Not consuming enough water can lead to symptoms such as headaches, tiredness and loss of concentration.
Excessive consumption of water can lead to water intoxication, a serious condition that disturbs electrolyte balance in the body.