Beans, Tofu, Nuts, Seeds: Origins

Beans, Tofu, Nuts, Seeds: Origins

• Beans, tofu, nuts, and seeds are highly nutritious plant-based foods.
• These food commodities have been consumed globally for centuries.
• Beans, part of the legume family, originated in the Americas, Asia, and Africa.
• Tofu is believed to have been invented 2,000 years ago in China, made from fermented soybeans.
• Nuts and seeds originated from various parts of the world; almonds and pistachios from the Middle East, Brazil nuts from South America.
• These foods have played a significant role in human nutrition throughout history and remain popular in modern cooking.