Teens

Adolescence is a period of rapid growth and development, requiring a well-balanced diet.
Teenagers need enough energy and nutrients for physical growth and a healthy immune system.
Regular intake of fruits and vegetables provides essential vitamins and minerals.
Protein, necessary for growth and repair, is found in lean meats, fish, eggs, and plant-based options.
Calcium, key for strong bones and teeth, is found in dairy products and leafy greens.
Iron-rich foods like red meat, beans, and fortified cereals prevent fatigue and maintain cognitive function.
Encouraging healthy eating habits and varied, nutrient-rich foods ensures optimal growth and overall health for adolescents.