Beans, Tofu, Nuts, Seeds: Features and Storage

Beans, tofu, nuts and seeds are healthy alternatives to animal proteins.
They provide essential nutrients like fibre, vitamins, and minerals.
Examples of beans are kidney beans, black beans, and chickpeas.
Tofu is made from soybeans and can be used in various recipes.
Nuts and seeds are rich in healthy fats and have numerous health benefits.
To maintain freshness and nutritional value, these foods need to be stored correctly.
Dried beans should be kept in an airtight container in a cool, dark place.
Canned beans should be stored in a cool, dry cupboard.
Tofu needs to be refrigerated and kept in water, which should be changed daily.
Nuts and seeds should be stored in airtight containers in a cool, dry place or refrigerator.