Protein: Consequences of Malnutrition

Malnutrition is a result of a diet lacking the necessary nutrients, including protein.
Protein is crucial for maintaining muscle mass, supporting immune function, and producing essential hormones and enzymes.
Protein deficiency can cause numerous health problems, including a condition called kwashiorkor, which affects mainly young children and includes symptoms like swollen abdomen, thinning hair, and stunted growth.
A lack of protein can also weaken the immune system, making individuals more prone to infections and illness.
Insufficient protein intake can negatively impact muscle mass, leading to muscle wasting and physical weakness.
Consuming a balanced diet that includes numerous protein-rich foods is necessary to avoid these negative effects.