How an Energy Balance Helps Maintain Healthy Body Weight

Achieving energy balance is vital for maintaining a healthy body weight.
Energy balance occurs when food and drink intake equals energy used during daily activities, exercise and bodily functions.
A varied diet providing adequate nutrients like carbohydrates, fats, proteins, vitamins, and minerals is important for maintaining energy balance.
Regular physical activity combined with a balanced diet helps the body use energy efficiently, aiding in maintaining healthy body weight.
Understanding portion sizes and mindful food choices also contribute to maintaining energy balance and overall wellbeing.