Bread, Cereal, Grains: Value within the Diet

Bread, cereal, and grains are vital to a balanced diet due to their energy provision and health benefits.
They are packed with carbohydrates, specifically starch, the body’s chief energy source.
Besides carbohydrates, these foods offer essential nutrients including fibre, B-group vitamins, and principle minerals such as iron and magnesium.
Fibre promotes a healthy digestive system, while B-group vitamins enhance various metabolic processes.
Minerals like iron and magnesium are instrumental in building strong bones and teeth.
Whole grains are preferable over refined grains due to their superior nutritional content, including extra fibre and micronutrients.
Regular consumption of these food items improves focus, energy levels, and overall wellness.