Use Nutritional Info to Make Changes to a Recipe

Understand the nutritional information of each recipe ingredient.
Make informed decisions about ingredient substitution or reduction.
Replace saturated fats with healthier unsaturated fats.
Lower the sugar content by using natural sweeteners such as honey or fruit puree.
Incorporate more whole grains, fruits, and vegetables to increase fibre content.
Use lean proteins for a lower calorie intake.
Maintain or improve the overall sensory qualities of the final product for a delicious and healthier alternative.