Minerals: Dietary Reference Values

Minerals are essential micronutrients crucial for overall health and wellbeing.
Recommended daily amount for each mineral is outlined in the Dietary Reference Value (DRV).
DRV varies based on age, gender, and life stage.
Important minerals include calcium (for bones and teeth), iron (for red blood cells), and zinc (for immune system).
A balanced diet with varied foods can meet DRV for all essential minerals, promoting health and preventing deficiencies.
Correct mineral intake is vital for daily body functioning, long-term health, and disease prevention.